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A "Food as Medicine" Program

Leading healthcare organizations are now recognizing the benefits of adhering to a whole food, plant-based diet. While more physicians are encouraging their patients to make the lifestyle change, doing so is a challenge without the right support system. Aaya's Table Culinary Reset (CuRe) program makes it easy, with structured meal service to make immediate changes, all the while building the foundations of how to cook and eat plant-based for any background in a sustainable and enjoyable way.


Choose a program length that suits your schedule: 1-month, 3-month or custom. Every meal plan is then personalized to match your existing food preferences and choices.


An Aaya's Table program manager creates your custom plan, approved by dietitians that understand plant-based nutrition before dedicating a Kitchen Coach that works with you to ensure every meal is to your liking. We will even share cadenced progress reports to your physician to help him/her better manage medication changes through the program duration.


Get connected to educational resources, recipes, live cook-along demos as well as a community of people just like you.

Life Changing Results

We tracked biometrics and quality of life markers with a group of participants in our 1-month CuRe program.

(Hover or click on each result for more information)


Participants lost an average of 4.7 pounds over the four weeks of the 1-month program, all without calorie counting or even exercise.


Participants dropped an average of 1.3 inches from their waist circumference, just eating delicious food, no worrying about macro and micronutrients.


An average drop of 49.3 mg/dL in Total Cholesterol was observed in just one month. No changes to participants medications were made. 


Participants dropped their LDL on average by 35.0 mg/dL in the one month program through our kitchen coaching alone.


Participants reduced their Triglycerides by an average of 37.8 mg/dL in just the four weeks.


Results were achieved with our food-focused model, which did not include calorie counting or other meticulous dieting tracking nor any recommended exercise routine. Participants simply chose which delicious meals to eat each week!

Talk to your doctor

about lifestyle change*

Medications for managing with chronic illness are one of the great advances of medical science, but they come with a number of costs. Lifestyle change in combination with adopting a whole food plant-based diet is now also a recognized option for maintaining health and longevity . Whether you're raring to get started or still daunted by making significant changes to the way you eat, get in touch to find the Aaya's Table's program that is right for you.


*This site offers health and nutritional content for educational and informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should always consult your physician or other qualified health care professional before beginning any diet and lifestyle change to determine whether it is appropriate for you. Do not delay or avoid seeking medical health advice from your healthcare provider because of something you may have read on this site. The use of any information provided here is solely at your own risk.

If you think you have a medical emergency, call 911 immediately. 

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